There’s a lot going on in this world. In fact, there’s a lot going on in each and every individual’s life where there is so much chaos caused due to lack of time and much of doing along with the presence of uncertainties. In order to protect the mind from getting affected by so much of pressure, there are a number of ways to follow and remain in the state of serenity such as to defeat the panic signals, breathe properly, get things into perspective, avoid negative people and so on.
1. Breathe In, Breathe out…in…out
One of the most effective ways to keep your mind calm and peaceful under pressure is by learning how to breathe properly. Shallow breathing means that the diaphragm muscles are not being used. The process helps to keep the mind calm in a way that the autonomic nervous system is channeled into a more productive activity which will be extremely useful in fighting the panic response. The best way to execute it is by inhaling deeply so that the chest and stomach are filled with air. Then exhale slowly and while doing so concentrate on your breath and continue repeating the mantra that is ‘breathe in’ and ‘breathe out’. We should do 4-8 breathe cycles 1-3 times every day.
2. Positive Thinking
The concept of the power of positive thinking can sometimes feel a little cliché but the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. One should think positive as it gives you more confidence, improves your mood, and even reduces the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. As we all know that stress, anxiety, tension, worries, and fears can hurt our health, not only physically but also mentally and emotionally. Positive thinking serves as a medicine to get rid of the negative states and makes us able to perform better in every aspect of life.
3. Get Yourself a Nice Cup of Coffee or Tea
A nice cup of coffee or tea helps to lower the levels of stress hormone cortisol in the blood after a stressful event. Hence, whenever one confronts pressure, the craving for a cup of coffee or tea can work. Caffeine has calming effects because of the way it affects your brain. Such effects are noticeable as the stimulation and energy boost.
A cup of tea or coffee produces euphoria and pleasant feelings. A strong tea probably has around 50mgs of caffeine, so you need to drink roughly double to get the same hit as a cup of coffee. The benefits of having a tea or a coffee are protection against liver disease and cancer, lower risk of type 2 diabetes, immune boosting properties and much more. Also, you can buy tea or coffee from the nearby market from various well-known brands like Taj Mahal, Nescafe, Tata Tea, etc. else shop for the same online via grocery coupons from Bigbasket, Amazon, Grofers, etc. Plus many brands offer variety in tea or coffee like Green Tea, White Tea, Herbal Tea, Instant coffee, Green coffee, etc. which you can order as per your taste or liking.
4. Meditate the Stress Out
Meditation gives you deep rest. It is an activity in which the practitioner just sits and allows the mind to dissolve. It helps in achieving a mentally clear and emotionally calm state. Meditation relaxes your mind instantly no matter where you are. It will de-stress you, refresh you, and fill you with enthusiasm that you can tap anytime. The benefits of meditation are that it reduces stress, improves concentration, encourages a healthy lifestyle, increases happiness, slows aging and so on. The best way to meditate is by sitting or lying comfortably, closing eyes, breathing naturally and focusing your attention on the breath and how the body moves with each inhalation and exhalation.
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5. Plan and Execute
Minds and bodies can become aroused and difficult to calm down. There are situations which are very cumbersome to tackle, over where we need to plan, monitor and execute tasks more effectively. We worry about things because we feel like we’re not fully prepared for them. Mental rehearsal is the way to convince yourself that you are prepared and it melts the worries away. Planning before execution is always beneficiary as it motivates you, provides a safe harbor for possibility thinking, increases your values and hence the execution of the work turns out to be effective. Planning things in mind involve asking the value of different things to yourself, realizing their importance, figuring out how to reach to them, visually seeing yourself achieving those things, seeking guidance from those who have already done what you aim to do.
6. Take a Break and Do What You Like
It’s important to take an occasional break as the brain needs some rest too after focusing on a task for a long period of time. Taking time to unwind helps relieve stress before it’s too late. The break relaxes the mind and helps in generating the best ideas, the brain becomes more resilient, good for your body as too much stress leads to health problems. There is a list of a number of things that we can do in order to deviate from the stressful state and keep the mind calm such as listening songs, playing games, watching movies, going for outings and much more.
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. The calm mind is the most productive, creative and active. As long as the stress isn’t prolonged, it’s harmless. We should be determined enough to remain calm and isolate ourselves from the states that have a negative influence. It is in our control indeed to make things work if they aren’t happening due to being continuous. If the mind is refreshed from time to time, there won’t be any space for chaos to take place. The above-mentioned tips to keep mind calm and peaceful under pressure are the most effective ones as they resist the generation of stress hormones by deviating us from the conditions responsible for it, make us think about things that are positive and make us learn the value of things that matter to us the most Finally, they help us realize the cause of the stress that is being aroused and help us figure out different ways of getting rid of it.
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